How to Live Healthy Controlling Diabetes Blood Sugar Level?

Nearly 20 million Americans suffering from diabetes and in every year nearly 100,000 new patients are diagnosed with this disease. This shows that a diabetic is a very common disease in the society. Diabetes, if not controlled properly, is a very dangerous disease which can lead to many other diseases including heart failure. Life expectancy of a diabetic patient is always shorter than a non-diabetic by 10 to 15 years. If the diabetes blood sugar level is not controlled properly, this can be the cause of kidney failure, stroke, blindness, heart disease etc. Diet control and exercises are the important factors that are to be observed along with the use of appropriate medicines. If the blood sugar is within the controlled level, the patient does not have to worry about the future risks. For leading a normal and a healthy life, it is important to keep the blood sugar in normal level (between 70 and 120) always. Diabetes Diet Plan and Diabetes Exercise A diabetic person can lead a healthy and normal life, if he/she takes some extra care. For this diet control and exercises are very important. DIABETES DIET PLAN: Patients have to work out a good plan in consultation with the doctor and dietitian. It is advisable to take five small meals than to take the usual three heavy meals. A good and selective food plays an important role in the life of a diabetic patient. Good and nutritious food is required for the body to function normally. The body is getting the required energy from the foods you eat. Carbohydrate, protein, fat etc. are the suppliers of energy to the body. Insulin is required by the body to use this energy. Insulin helps the glucose enter the beta cells in your pancreas where it can be turned into energy and stored. If the pancreas is not capable of producing insulin or sufficient insulin for this function, your blood sugar level will not be normal. Avoid food that contains high amount of starch and excess sugars. The food that is to be avoided is bread, pasta, potatoes, beans, cereal, peas, lentils, desserts, candy, jam and syrup. Avoid the intake of saturated fats and use monounsaturated fats found in canola oil, olive oil, nuts and avocado. The polyunsaturated fats are also good and they are found in corn oil, soybean oil and sunflower oil. DIABETES EXERCISE: In your normal life itself regular exercises are a must to keep the body in good fitness condition. But most of the people are not very enthusiastic about this and they will only think about the fitness of the body when they have some physical disorder. For a diabetic patient regular exercise is very necessary. It will help the body to regain the normal energy and help the pancreas to become more efficient. For body fitness, you do not have to do very hard exercises like weight lifting or running. Normal and simple exercises, like walking, swimming or playing games for 30 to 40 minutes a day will do. But take care to do it regularly for at least five days a week. Diet control and regular exercises are not very easy to do all of a sudden when you know that you are a diabetic patient. First thing is to prepare the mind to adapt these changes. So after understanding the bad effects of the uncontrolled situation of blood sugar levels in your body and its future health risks, train your mind to adapt the required changes. After the initial period of displeasure, the body will accustomed with this change, and you will start to lead a very normal life. Further requirement is the determination to continue this diet control and exercise for the life time completely. To become successful in this effort, you have to get the support of your family and friends in the society. Family can do lot to make the situation and atmosphere comfortable for a diabetic patient. When you appear in social functions, you want the support of your friends to keep up your habit of diet control; instead of their sympathy which will produce the negative effect. If you are able to observe three things strictly, you can keep your diabetics in control without fearing about any future risks. These three things are diet control, regular exercise and medicines. Diabetes blood sugar level should be monitored in regular interval to convince yourself about that you have no physical problems. Always keep attaining the normal blood sugar level between 70 and 120, but as you become older in age, these normal levels will be varied. A doctor will advise you about the normal level according to the difference in ages. Tom Marshal is a freelance article writer and a blogger. How would you like to have more information about Natural Diabetes Treatment for its permanent cure? Visit this site for more information. Rate this Article

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Tom Marshal has published 15 articles. Article submitted on May 24, 2014. Word count: 777

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